Glossary /// Canonical term
Lateral Knee Bar Escape
Family Escapes & Defence
Lateral knee bar escape — keep the knee bent and the hip to the mat in turtle, rotate toward the trapped knee to kill the lateral vector, then lace the ankle and curl.
Glossary /// Canonical term
Lateral knee bar escape — keep the knee bent and the hip to the mat in turtle, rotate toward the trapped knee to kill the lateral vector, then lace the ankle and curl.