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Preview · Practice Log Athlete
Log every session and see where your reps actually go — which categories you're compounding and which you've been quietly neglecting.
Free to use · No credit card · Your data stays yours
Below is a static sample of what this tool looks like once you're signed in. The sample is non-interactive — sign in above to use the real tool.
Train · Practice
Practice log.
Log your practice sessions — what you drilled, what you sparred, what worked, and what didn't.
Log your first session — your drill balance starts here
Every session shapes your drill balance and the 3-week drill plan we recommend next. Start with what you trained today — the form's right below.
Sample — your drill balance fills in as you log, showing where your reps go (and the categories you've been neglecting).
Log a session
History
| M | T | W | T | F | S | S |
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Technique frequency
Log sessions with techniques to see frequency data.
Drill balance — last 90 days
Coverage across invariant categories. Colour indicates session count.
Drill recommendation
A 3-week integration plan based on your balance data.
Log at least 3 sessions with techniques to generate a recommendation.