Run one class, three ability tiers, one mat — generate the Foundations / Developing / Proficient drills around the same technique so every student is working on the right thing.
Generate a coach-ready lesson plan tailored to your athletes' level, time available, and a single technique focus.
Search a position or technique above — you'll get a lesson plan with concurrent drills for every level in the room, each tied to the invariants it trains.
GuardArmbarBack PositionLeg EntanglementsTriangle system