Step 3 of 3 — Prescription

• ✓ 3 apply consistently
• ~ 2 struggle to apply
• ? 1 unknown

Prescriptions

1. force angle · Hip-pivot under the elbow

   Drill the technical lift from closed guard with a cooperating partner. Aim for 3 sets of 10 reps each side.

   Drill suggested

2. rotation around a fixed point · Wrist-line above shoulder-line

   Watch the alignment cue in the technique walkthrough, then re-drill with a focus on hand position.

   Re-read technique

3. Knee pinch on near-side

   This invariant hasn't been introduced in your training yet. Start with the adjacent armbar from mount drill.

   New invariant