Glossary /// Canonical term

Kneebar

Family Leg Locks

Kneebar — hyperextends the knee by trapping the foot and driving the hip into the back of the knee. Legal in ADCC and EBI. Submission grappling reference.

Read full coverage Kneebar

Ability level: Developing

Also known as

Other names for this technique. Linked entries have their own glossary pages; non-linked entries (typically foreign-script forms) are surfaced for discovery only.