Glossary /// Canonical term
Kneebar Escape
Family Escapes & Defence
Kneebar escape — bend the knee, hip in toward the attacker, stack and step over, roll with the extension. Elevated-risk leg lock defence. Submission…
Glossary /// Canonical term
Kneebar escape — bend the knee, hip in toward the attacker, stack and step over, roll with the extension. Elevated-risk leg lock defence. Submission…