Glossary /// Canonical term
Fundamental Escape Movements
Family Escapes & Defence
Escape movements — bridge, shrimp, Granby roll, sit-out, stand-up, kipping. All named escapes are built from these six. Submission grappling reference.
Glossary /// Canonical term
Escape movements — bridge, shrimp, Granby roll, sit-out, stand-up, kipping. All named escapes are built from these six. Submission grappling reference.