Glossary /// Canonical term

Banana Split

Family Leg Locks

The Banana Split is a hip and adductor submission applied from cross ashi / saddle / honey hole. One leg is pushed forward Submission grappling reference.

Read full coverage Banana Split

Ability level: Proficient

Also known as

Other names for this technique. Linked entries have their own glossary pages; non-linked entries (typically foreign-script forms) are surfaced for discovery only.