Glossary /// Canonical term

Armbar

Family Armbar

The armbar family — the shared mechanics, injury profile and defence of every elbow hyperextension on the site, and the sixteen instances that express them.

Read full coverage Armbar

Ability level: Foundations

Also known as

Other names for this technique. Linked entries have their own glossary pages; non-linked entries (typically foreign-script forms) are surfaced for discovery only.