Glossary /// Canonical term
Americana Escape
Family Escapes & Defence
Americana escape — get off your flat back, elbow-to-ribs frame discipline, turn the elbow to the mat and straighten the arm down the hip line, bridge to re-bend.
Glossary /// Canonical term
Americana escape — get off your flat back, elbow-to-ribs frame discipline, turn the elbow to the mat and straighten the arm down the hip line, bridge to re-bend.