Alias · Leg Locks

Reverse Heel Hook

Also known as Inside Heel Hook — the canonical term used on this site.

Training background: Used inconsistently across the community — some instructors use this for inside, others for outside. This site uses Inside Heel Hook and Outside Heel Hook as the canonical terms.

The inside heel hook — primary submission from cross ashi / saddle. Loads the ACL and medial structures through internal Submission grappling reference.