Canonical term · Escapes & Defence
Kneebar Escape
Kneebar escape — bend the knee, hip in toward the attacker, stack and step over, roll with the extension. Elevated-risk leg lock defence. Submission grappling reference.
Canonical term · Escapes & Defence
Kneebar escape — bend the knee, hip in toward the attacker, stack and step over, roll with the extension. Elevated-risk leg lock defence. Submission grappling reference.